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Lose weight with a personalized plan

How old are you?

How old are you?

Over 150K women

Have chosen Lumen to crush their weight goals

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Over 150K men

Have chosen Lumen to crush their weight goals

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Profile

What is your motivation for losing weight?

Let's create a weight loss plan personalized to your metabolism

Most diets are generic and are not personalized to your unique body and metabolism.

It's your time to lose weight and keep it off, for good!

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What else do you hope to achieve with this plan?

You are going to crush your goals!

For @gender, Lumen is a great way to reach their weight goals.

No need for strict diets - following your weight loss plan will get you in fat-burning mode in no time.

Profile

How would you describe your body type?

Profile

Are you currently using GLP-1 medication?

Accelerate GLP-1 results, preserve muscle

Improving metabolism with Lumen alongside GLP-1s boosts weight loss speed, preserves muscle, mitigates side effects, and builds sustainable long-term results.

Profile

How does your weight typically change?

Profile

When was the last time you were at your goal weight?

38% of our users are just like you

Lumen is here to help you crush your weight goal.

Discover a way to @motivation and keep it for the long run. Start seeing results in just a few weeks!

Nutrition

When do you usually have breakfast?

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Nutrition

When do you eat your last meal of the day?

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Nutrition

What are your food preferences?

With meat
Without meat

Stop guessing what to eat next

Nutrition should be personalized daily based on your real metabolic state.

Your personalized nutrition plan will guide you in your food choices in a way that supports your goals.

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Lifestyle and habits

Which of the following best describes you?

Select anything you can relate to

Lifestyle and habits

Which food do you crave the most?

You can select several foods

Lifestyle and habits

What best describes your daily activity?

Lifestyle and habits

How many times a week do you work out?

Lifestyle and habits

How intense are your workouts?

Get lifestyle recommendations that actually makes sense

Weight loss plans go hand in hand with physical activity. Get actionable recommendations that support your goals.

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Lifestyle and habits

What does your schedule look like?

Lifestyle and habits

How are your energy levels during the day?

Lifestyle and habits

Do you smoke?

Lifestyle and habits

How long do you usually sleep?

Lifestyle and habits

How much water do you drink a day?

Lifestyle and habits

How frequently do you drink alcohol?

Alnmost there

What stopped you from reaching your weight goal?

Select anything relevant to you

Almost there

What is your height?

ft
Please specify an answer
in
Please specify an answer

We will use your BMI to create a personalized weight loss plan

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What is your current weight?

lbs
Please specify an answer
Almost there

What is your goal weight?

lbs
Please specify an answer
Please specify an answer
Please specify an answer
Almost there

What is your age?

years
Please provide an age between 20-120
Your age helps us personalize your plan. Body fat percentage often increases with age, even if BMI stays the same.
Please specify an answer
Please specify an answer

Preparing your metabolic health profile

Calculating your metabolic health score based on the answers you provided

300K+ people worldwide have chosen Lumen

The last plan you'll need to reach your goals

We predict you will be @weight_goal lbs by @goal_date

GOAL

Your metabolic health profile

Your BMI is @bmi

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Metabolism: Non-flexible, low support for @main-goal

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Body type: @body-type

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Activity level: @daily-active

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Fitness level: @fitness-level

Preparing your weight loss plan

This personalized weight loss will help you in @main-goal

Results that make us proud

Provide your email address to get your personalized weight loss plan

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What is your name?

Please specify an answer
Time left:

Become a fat-burning machine in just 12 weeks

GOAL
diet-scale

@weight_lbs@weight_goal

lbs

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@bmi@goal_bmi

BMI

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@motivation

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Metabolism reset

Get $80 off now:

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What's included with your plan?

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Track your metabolism daily

A Lumen device with unlimited lifetime metabolic measurements 

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Real-time AI metabolism coaching

Access Lumen’s proven, science-backed method that helped thousands of people reach their health goals

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Daily personalized nutrition plan

Forget calorie math and diet “rules.” Lumen will build you a personalized nutrition plan so you know what to eat and when

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Easy food logging

Log food via photo and voice recognition

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Overnight fasting tracker

Lumen shows how your body’s burning fuel in real time, so you'll know when its time to break your fast

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Integrate with 40+ tools and apps

Sync Lumen with your favorite health apps and wearables including Oura Ring, Peloton, Apple Health, Google Fit, Garmin, MyFitnessPal and more

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Our users did it, and you can do it too

*Disclaimer: Following exercise and diet plans is the key to your weight loss journey and greatly impacts results. In 4 weeks users can typically expect to lose not more than 1-2 pounds per week. Results may vary.

Lumen is trusted by doctors and experts

*Disclaimer: Following exercise and diet plans is the key to your weight loss journey and greatly impacts results. In 4 weeks users can typically expect to lose not more than 1-2 pounds per week. Results may vary.

Watch how Lumen works

Common questions

Here's what our users share

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Risk-free guarantee

Reach out to our customer support to cancel your subscription at any time without additional charges.

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